Good sleep is essential for your health. If you experience night after night of sleep deprivation it can affect your weight, mood, and immune system. According to medical experts, the ideal amount of sleep for most adults ranges from 7 to 9 hours, but some need up to 10 hours of sleep, while others fare fine on 6 hours. Factors such as pregnancy and age can affect these numbers. With so many people in the NYC area experiencing sleep issues, it is a good idea to consider how your bedroom window coverings can help to achieve the optimal sleep environment.
Window coverings can help you to achieve room darkening, sound control, and maintain a comfortable temperature in the bedroom. Each of these can contribute to a more restful night of sleep. Read more »
